{"id":112,"date":"2023-11-21T10:35:25","date_gmt":"2023-11-21T09:35:25","guid":{"rendered":"https:\/\/sanet.es\/?page_id=112"},"modified":"2023-12-05T10:24:00","modified_gmt":"2023-12-05T09:24:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/sanet.es\/?page_id=112","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1701768194129 vc_row-o-content-bottom vc_row-flex wpex-vc-full-width-row wpex-vc-full-width-row--centered wpex-relative wpex-vc_row-has-fill wpex-vc-reset-negative-margin\" style=\"min-height:500px;\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><style>.vcex-heading.vcex_6ad5c0b824225{color:#ffffff;font-weight:400;}<\/style><h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center vcex_6ad5c0b824225\"><span class=\"vcex-heading-inner wpex-inline-block\">Blog. Compartimos desde aqu\u00ed noticias<br>y art\u00edculos interesantes que fomenten tu bienestar.<\/span><\/h1><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1700559991104 wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpex-post-cards wpex-post-cards-template_97 wpb-animate-in-sequence wpex-relative\"><div class=\"wpex-post-cards-inner\"><div class=\"wpex-post-cards-loop wpex-post-cards-grid wpex-row wpex-clr\"><div class=\"wpex-post-cards-entry col col-1 span_1_of_3 post-194 type-post cat-1\"><div class=\"wpex-card wpex-card-template_97 wpex-p-30 wpex-border wpex-border-solid wpex-rounded wpex-border-accent wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp\"><a href=\"https:\/\/sanet.es\/?p=194\" aria-label=\"\u00bfQu\u00e9 es mindfulness?\" class=\"wpex-card-inner wpex-no-underline wpex-inherit-color\"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-flex wpex-relative no-bottom-margins\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><ul class=\"vcex-post-meta meta vcex-module wpex-flex wpex-flex-wrap wpex-items-center\"><li class=\"meta-date\"><time datetime=\"2024-05-06\">06\/05\/2024<\/time><\/li><\/ul><style>.vcex-page-title.vcex_6ad5c0b82a728 .vcex-page-title__heading{color:var(--wpex-accent);font-size:var(--wpex-text-md);font-weight:400;}<\/style><div class=\"vcex-page-title vcex-module vcex_6ad5c0b82a728\"><h3 class=\"vcex-page-title__heading wpex-heading wpex-text-3xl\"><span class=\"vcex-page-title__text\">\u00bfQu\u00e9 es mindfulness?<\/span><\/h3><\/div><div class=\"vcex-post-excerpt vcex-module wpex-last-mb-0\"><p>Consiste en prestar atenci\u00f3n de manera particular e intencionada al momento presente, sin juzgarlo, evaluarlo o reaccionar (Kabbat-Zinn). El mindfulness se fundamenta en: la atenci\u00f3n, la aceptaci\u00f3n y el presente. &nbsp; \u00bfQu\u00e9 no es mindfulness? (Siegel) El objetivo no es mantener la mente en blanco. Simplemente se trata de darse cuenta de lo que hace&hellip;<\/p>\n<\/div><span href=\"https:\/\/sanet.es\/?p=194\" class=\"vcex-button theme-txt-link wpex-inline-block inline\" style=\"style=&quot;color:var(--wpex-accent);text-transform:uppercase;&quot;\"><span class=\"vcex-button-inner theme-button-inner\">Leer m\u00e1s<\/span><\/span> <\/div><\/div><\/div><\/div>\r\n<\/a><\/div><\/div><div class=\"wpex-post-cards-entry col col-2 span_1_of_3 post-128 type-post cat-1\"><div class=\"wpex-card wpex-card-template_97 wpex-p-30 wpex-border wpex-border-solid wpex-rounded wpex-border-accent wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp\"><a href=\"https:\/\/sanet.es\/?p=128\" aria-label=\"Bienestar Emocional\" class=\"wpex-card-inner wpex-no-underline wpex-inherit-color\"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-flex wpex-relative no-bottom-margins\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><ul class=\"vcex-post-meta meta vcex-module wpex-flex wpex-flex-wrap wpex-items-center\"><li class=\"meta-date\"><time datetime=\"2023-11-21\">21\/11\/2023<\/time><\/li><\/ul><style>.vcex-page-title.vcex_6ad5c0b82d6ea .vcex-page-title__heading{color:var(--wpex-accent);font-size:var(--wpex-text-md);font-weight:400;}<\/style><div class=\"vcex-page-title vcex-module vcex_6ad5c0b82d6ea\"><h3 class=\"vcex-page-title__heading wpex-heading wpex-text-3xl\"><span class=\"vcex-page-title__text\">Bienestar Emocional<\/span><\/h3><\/div><div class=\"vcex-post-excerpt vcex-module wpex-last-mb-0\"><p>El Bienestar Emocional contribuye a mejorar nuestro bienestar biopsicosocial. Nos permite responder a los retos de la vida cotidiana de forma \u00f3ptima. Una gesti\u00f3n adecuada de las emociones, favorecer\u00e1 la capacidad de disfrutar de la vida, gestionar el estr\u00e9s y centrarse en las prioridades personales importantes. Adem\u00e1s, si aprendemos a identificar nuestras fortalezas y a&hellip;<\/p>\n<\/div><span href=\"https:\/\/sanet.es\/?p=128\" class=\"vcex-button theme-txt-link wpex-inline-block inline\" style=\"style=&quot;color:var(--wpex-accent);text-transform:uppercase;&quot;\"><span class=\"vcex-button-inner theme-button-inner\">Leer m\u00e1s<\/span><\/span> <\/div><\/div><\/div><\/div>\r\n<\/a><\/div><\/div><div class=\"wpex-post-cards-entry col col-3 span_1_of_3 post-126 type-post cat-1\"><div class=\"wpex-card wpex-card-template_97 wpex-p-30 wpex-border wpex-border-solid wpex-rounded wpex-border-accent wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp\"><a href=\"https:\/\/sanet.es\/?p=126\" aria-label=\"Beneficios de la Inteligencia Emocional\" class=\"wpex-card-inner wpex-no-underline wpex-inherit-color\"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-flex wpex-relative no-bottom-margins\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><ul class=\"vcex-post-meta meta vcex-module wpex-flex wpex-flex-wrap wpex-items-center\"><li class=\"meta-date\"><time datetime=\"2023-11-21\">21\/11\/2023<\/time><\/li><\/ul><style>.vcex-page-title.vcex_6ad5c0b82fe30 .vcex-page-title__heading{color:var(--wpex-accent);font-size:var(--wpex-text-md);font-weight:400;}<\/style><div class=\"vcex-page-title vcex-module vcex_6ad5c0b82fe30\"><h3 class=\"vcex-page-title__heading wpex-heading wpex-text-3xl\"><span class=\"vcex-page-title__text\">Beneficios de la Inteligencia Emocional<\/span><\/h3><\/div><div class=\"vcex-post-excerpt vcex-module wpex-last-mb-0\"><p>La Inteligencia Emocional es la capacidad para conocer, entender y gestionar las emociones propias y las de las personas que nos rodean. Teniendo en cuenta que las emociones de los dem\u00e1s dependen, en gran medida, de lo que hacemos o no hacemos. 1. Mejor identificaci\u00f3n y comprensi\u00f3n de emociones y sentimientos (tuyos y de los&hellip;<\/p>\n<\/div><span href=\"https:\/\/sanet.es\/?p=126\" class=\"vcex-button theme-txt-link wpex-inline-block inline\" style=\"style=&quot;color:var(--wpex-accent);text-transform:uppercase;&quot;\"><span class=\"vcex-button-inner theme-button-inner\">Leer m\u00e1s<\/span><\/span> <\/div><\/div><\/div><\/div>\r\n<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"La Inteligencia Emocional es la capacidad para conocer, entender y gestionar las emociones propias y las de las personas que nos rodean. Teniendo en cuenta que las emociones de los dem\u00e1s dependen, en gran medida, de lo que hacemos o no hacemos. 1. Mejor identificaci\u00f3n y comprensi\u00f3n de emociones y sentimientos (tuyos y de los&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Sanet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanet.es\/?page_id=112\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Sanet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanet.es\/?page_id=112\" \/>\n<meta property=\"og:site_name\" content=\"Sanet\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-05T09:24:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sanet.es\\\/?page_id=112\",\"url\":\"https:\\\/\\\/sanet.es\\\/?page_id=112\",\"name\":\"Blog - 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