{"id":8,"date":"2023-10-28T11:38:44","date_gmt":"2023-10-28T09:38:44","guid":{"rendered":"https:\/\/sanet.es\/?page_id=8"},"modified":"2024-03-07T11:46:18","modified_gmt":"2024-03-07T10:46:18","slug":"home","status":"publish","type":"page","link":"https:\/\/sanet.es\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1701681971878 wpex-vc-full-width-row wpex-vc-full-width-row--centered wpex-relative wpex-vc_row-has-fill wpex-vc-reset-negative-margin\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><style>.vcex-heading.vcex_6ad5b5cd39fdc{color:#ffffff;font-weight:400;}<\/style><h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-text-center  wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp vcex_6ad5b5cd39fdc\"><span class=\"vcex-heading-inner wpex-inline-block\">Psicolog\u00eda Positiva e Inteligencia Emocional:<br>claves del Bienestar Emocional.<\/span><\/h1><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vc_custom_1701683413468 wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><style>.vcex-heading.vcex_6ad5b5cd3b7e3{color:var(--wpex-accent);font-weight:400;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_6ad5b5cd3b7e3\"><span class=\"vcex-heading-inner wpex-inline-block\">El Bienestar Emocional contribuye a mejorar nuestro bienestar biopsicosocial.<\/span><\/h2>\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Nos permite responder a los retos de la vida cotidiana de forma \u00f3ptima. Una gesti\u00f3n adecuada de las emociones favorece la capacidad de disfrutar de la vida, afrontar el estr\u00e9s y centrarse en las prioridades personales importantes. Adem\u00e1s, si aprendemos a identificar nuestras fortalezas y a potenciarlas, conseguiremos promover un Bienestar Integral. Podremos permitirnos elegir responder de forma \u00f3ptima, en lugar de reaccionar, cuando tengamos que afrontar cualquier situaci\u00f3n que requiera atenci\u00f3n. Lo que repercutir\u00e1 en nuestro bienestar psicofisiol\u00f3gico.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div style=\"font-size:var(--wpex-text-2xl);text-align:center;line-height:var(--wpex-leading-tight);\" class=\"wpb_text_column wpb_content_element  vc_custom_1700471791891 wpex-bg-accent\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Nuestro compromiso es promover el bienestar integral, a trav\u00e9s del equilibrio f\u00edsico, emocional y mental. Fomentando el bienestar biopsicosocial, la positividad saludable y la calidad de vida.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex wpex-relative\"><div class=\"wpb_column wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><figure class=\"vcex-image vcex-module\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><img width=\"397\" height=\"393\" src=\"https:\/\/sanet.es\/wp-content\/uploads\/2023\/11\/web-SANET-10.png\" class=\"vcex-image-img wpex-align-middle\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/sanet.es\/wp-content\/uploads\/2023\/11\/web-SANET-10.png 397w, https:\/\/sanet.es\/wp-content\/uploads\/2023\/11\/web-SANET-10-300x297.png 300w\" sizes=\"auto, (max-width: 397px) 100vw, 397px\" \/><\/div><\/figure><\/div><\/div><\/div><div class=\"wpb_column wpb_animate_when_almost_visible wpb_fadeInRight fadeInRight vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span class=\"wpex-accent-color wpex-text-xl\">Nuestra propuesta:<\/span> una invitaci\u00f3n para aprender t\u00e9cnicas con rigor cient\u00edfico, sencillas, \u00fatiles y eficaces, encaminadas a movilizar el potencial interno que todos tenemos. El objetivo fundamental es ser capaz de identificar y comprender c\u00f3mo nuestro organismo reacciona ante una inadecuada gesti\u00f3n emocional y cu\u00e1les son sus consecuencias psicofisiol\u00f3gicas. Permiti\u00e9ndonos responder de forma calmada, afrontando adecuadamente el estr\u00e9s, que puede surgir ante los retos diarios. Incorporando lo aprendido en nuestro d\u00eda a d\u00eda, aumentando la capacidad para fluir y generar Bienestar Emocional, mediante la conexi\u00f3n con el \u201caqu\u00ed y ahora\u201d.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid wpex-relative no-bottom-margins\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpex-template-shortcode\"><style type=\"text\/css\" data-type=\"vc_shortcodes-custom-css\">.vc_custom_1701683656069{padding-top: 140px !important;padding-bottom: 120px !important;background-image: url(https:\/\/sanet.es\/wp-content\/uploads\/2023\/12\/web-sanet-05-Copy.jpg?id=135) !important;background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}<\/style><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1700472265099 wpex-relative\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><style>.vcex-heading.vcex_6ad5b5cd3f963{color:var(--wpex-accent);text-transform:uppercase;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl vcex_6ad5b5cd3f963\"><span class=\"vcex-heading-inner wpex-inline-block\">Blog<\/span><\/h2><div class=\"vcex-spacing wpex-w-100 wpex-clear\"><\/div><div class=\"wpex-post-cards wpex-post-cards-template_97 wpb-animate-in-sequence wpex-relative\"><div class=\"wpex-post-cards-inner\"><div class=\"wpex-post-cards-loop wpex-post-cards-grid wpex-row wpex-clr\"><div class=\"wpex-post-cards-entry col col-1 span_1_of_2 post-194 type-post cat-1\"><div class=\"wpex-card wpex-card-template_97 wpex-p-30 wpex-border wpex-border-solid wpex-rounded wpex-border-accent wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp\"><a href=\"https:\/\/sanet.es\/?p=194\" aria-label=\"\u00bfQu\u00e9 es mindfulness?\" class=\"wpex-card-inner wpex-no-underline wpex-inherit-color\"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-flex wpex-relative no-bottom-margins\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><ul class=\"vcex-post-meta meta vcex-module wpex-flex wpex-flex-wrap wpex-items-center\"><li class=\"meta-date\"><time datetime=\"2024-05-06\">06\/05\/2024<\/time><\/li><\/ul><style>.vcex-page-title.vcex_6ad5b5cd43c76 .vcex-page-title__heading{color:var(--wpex-accent);font-size:var(--wpex-text-md);font-weight:400;}<\/style><div class=\"vcex-page-title vcex-module vcex_6ad5b5cd43c76\"><h3 class=\"vcex-page-title__heading wpex-heading wpex-text-3xl\"><span class=\"vcex-page-title__text\">\u00bfQu\u00e9 es mindfulness?<\/span><\/h3><\/div><div class=\"vcex-post-excerpt vcex-module wpex-last-mb-0\"><p>Consiste en prestar atenci\u00f3n de manera particular e intencionada al momento presente, sin juzgarlo, evaluarlo o reaccionar (Kabbat-Zinn). El mindfulness se fundamenta en: la atenci\u00f3n, la aceptaci\u00f3n y el presente. &nbsp; \u00bfQu\u00e9 no es mindfulness? (Siegel) El objetivo no es mantener la mente en blanco. Simplemente se trata de darse cuenta de lo que hace&hellip;<\/p>\n<\/div><span href=\"https:\/\/sanet.es\/?p=194\" class=\"vcex-button theme-txt-link wpex-inline-block inline\" style=\"style=&quot;color:var(--wpex-accent);text-transform:uppercase;&quot;\"><span class=\"vcex-button-inner theme-button-inner\">Leer m\u00e1s<\/span><\/span> <\/div><\/div><\/div><\/div>\r\n<\/a><\/div><\/div><div class=\"wpex-post-cards-entry col col-2 span_1_of_2 post-128 type-post cat-1\"><div class=\"wpex-card wpex-card-template_97 wpex-p-30 wpex-border wpex-border-solid wpex-rounded wpex-border-accent wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp\"><a href=\"https:\/\/sanet.es\/?p=128\" aria-label=\"Bienestar Emocional\" class=\"wpex-card-inner wpex-no-underline wpex-inherit-color\"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-flex wpex-relative no-bottom-margins\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><ul class=\"vcex-post-meta meta vcex-module wpex-flex wpex-flex-wrap wpex-items-center\"><li class=\"meta-date\"><time datetime=\"2023-11-21\">21\/11\/2023<\/time><\/li><\/ul><style>.vcex-page-title.vcex_6ad5b5cd460a6 .vcex-page-title__heading{color:var(--wpex-accent);font-size:var(--wpex-text-md);font-weight:400;}<\/style><div class=\"vcex-page-title vcex-module vcex_6ad5b5cd460a6\"><h3 class=\"vcex-page-title__heading wpex-heading wpex-text-3xl\"><span class=\"vcex-page-title__text\">Bienestar Emocional<\/span><\/h3><\/div><div class=\"vcex-post-excerpt vcex-module wpex-last-mb-0\"><p>El Bienestar Emocional contribuye a mejorar nuestro bienestar biopsicosocial. Nos permite responder a los retos de la vida cotidiana de forma \u00f3ptima. Una gesti\u00f3n adecuada de las emociones, favorecer\u00e1 la capacidad de disfrutar de la vida, gestionar el estr\u00e9s y centrarse en las prioridades personales importantes. Adem\u00e1s, si aprendemos a identificar nuestras fortalezas y a&hellip;<\/p>\n<\/div><span href=\"https:\/\/sanet.es\/?p=128\" class=\"vcex-button theme-txt-link wpex-inline-block inline\" style=\"style=&quot;color:var(--wpex-accent);text-transform:uppercase;&quot;\"><span class=\"vcex-button-inner theme-button-inner\">Leer m\u00e1s<\/span><\/span> <\/div><\/div><\/div><\/div>\r\n<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"El Bienestar Emocional contribuye a mejorar nuestro bienestar biopsicosocial. Nos permite responder a los retos de la vida cotidiana de forma \u00f3ptima. Una gesti\u00f3n adecuada de las emociones, favorecer\u00e1 la capacidad de disfrutar de la vida, gestionar el estr\u00e9s y centrarse en las prioridades personales importantes. Adem\u00e1s, si aprendemos a identificar nuestras fortalezas y a&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/no-sidebar-no-page-title.php","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sanet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanet.es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sanet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sanet.es\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanet\" \/>\n<meta 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