{"id":128,"date":"2023-11-21T10:52:15","date_gmt":"2023-11-21T09:52:15","guid":{"rendered":"https:\/\/sanet.es\/?p=128"},"modified":"2023-12-19T10:37:52","modified_gmt":"2023-12-19T09:37:52","slug":"bienestar-emocional","status":"publish","type":"post","link":"https:\/\/sanet.es\/?p=128","title":{"rendered":"Bienestar Emocional"},"content":{"rendered":"<p>El Bienestar Emocional contribuye a mejorar nuestro bienestar biopsicosocial. Nos permite responder a los retos de la vida cotidiana de forma \u00f3ptima.<\/p>\n<p>Una gesti\u00f3n adecuada de las emociones, favorecer\u00e1 la capacidad de disfrutar de la vida, gestionar el estr\u00e9s y centrarse en las prioridades personales importantes.<\/p>\n<p>Adem\u00e1s, si aprendemos a identificar nuestras fortalezas y a potenciarlas, conseguiremos promover un Bienestar Integral. Podremos permitirnos elegir responder de forma \u00f3ptima, en lugar de reaccionar, cuando tengamos que afrontar cualquier situaci\u00f3n que requiera atenci\u00f3n. Lo que repercutir\u00e1 en nuestro bienestar psicofisiol\u00f3gico.<\/p>\n<p>La Psicolog\u00eda Positiva, mediante el estudio cient\u00edfico, promueve las cualidades positivas humanas. Se centra en desarrollar las fortalezas individuales, con el fin de potenciar el bienestar emocional, a trav\u00e9s de la optimizaci\u00f3n de los recursos personales a nivel f\u00edsico, psicol\u00f3gico y social.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Bienestar Emocional contribuye a mejorar nuestro bienestar biopsicosocial. Nos permite responder a los retos de la vida cotidiana de forma \u00f3ptima. Una gesti\u00f3n adecuada de las emociones, favorecer\u00e1 la capacidad de disfrutar de la vida, gestionar el estr\u00e9s y centrarse en las prioridades personales importantes. Adem\u00e1s, si aprendemos a identificar nuestras fortalezas y a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bienestar Emocional - Sanet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanet.es\/?p=128\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bienestar Emocional - Sanet\" \/>\n<meta property=\"og:description\" content=\"El Bienestar Emocional contribuye a mejorar nuestro bienestar biopsicosocial. Nos permite responder a los retos de la vida cotidiana de forma \u00f3ptima. Una gesti\u00f3n adecuada de las emociones, favorecer\u00e1 la capacidad de disfrutar de la vida, gestionar el estr\u00e9s y centrarse en las prioridades personales importantes. 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