{"id":194,"date":"2024-05-06T10:48:50","date_gmt":"2024-05-06T08:48:50","guid":{"rendered":"https:\/\/sanet.es\/?p=194"},"modified":"2024-05-06T12:57:25","modified_gmt":"2024-05-06T10:57:25","slug":"que-es-mindfulness","status":"publish","type":"post","link":"https:\/\/sanet.es\/?p=194","title":{"rendered":"\u00bfQu\u00e9 es mindfulness?"},"content":{"rendered":"<p>Consiste en prestar atenci\u00f3n de manera particular e intencionada al momento presente, sin juzgarlo, evaluarlo o reaccionar (Kabbat-Zinn).<\/p>\n<p>El mindfulness se fundamenta en: la atenci\u00f3n, la aceptaci\u00f3n y el presente.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>\u00bfQu\u00e9 no es mindfulness? <\/strong>(Siegel)<\/p>\n<p>El objetivo no es mantener la mente en blanco.<\/p>\n<p>Simplemente se trata de darse cuenta de lo que hace nuestra mente en cada momento, incluyendo ser consciente de los pensamientos autom\u00e1ticos que surgen.<\/p>\n<p>La meta no es reprimir las emociones. No es desconectar de todo, sino conectar con nuestras emociones. No es evitar sentir, sino todo lo contrario. Nos ayuda a ser conscientes de lo que sentimos y de los mecanismos que estamos utilizando en algunas situaciones para afrontarlo.<\/p>\n<p>La pr\u00e1ctica del mindfulness nos permite tener unas respuestas emocionales adecuadas a cada situaci\u00f3n.<\/p>\n<p>No se trata de suprimir el dolor. El dolor se acepta y se asume. Lo que s\u00ed podemos evitar es el sufrimiento. Cuando aceptamos el dolor, cuando lo permitimos, lo dejamos ir. Cuando nos resistimos a ese dolor f\u00edsico o emocional, sufrimos innecesariamente.<\/p>\n<p>El prop\u00f3sito no es desconectarse de la vida. No es aislarse de las personas. No es estar atento a mis pensamientos y olvidarme de los dem\u00e1s. De hecho, promueve la capacidad de escucha y empat\u00eda. Nos permite escuchar a los dem\u00e1s y no estar tan absortos en nuestros propios pensamientos.<\/p>\n<p>No significa buscar la felicidad constante. El aceptar, el dejar ir, se aplica a todas las sensaciones y emociones, tambi\u00e9n a las positivas. No se trata de dejar lo negativo y aferrarse a lo que proporciona placer.<\/p>\n<p>No es una religi\u00f3n. Aunque proviene del budismo, de hecho, la palabra buda significa \u201calguien que est\u00e1 despierto\u201d. Los efectos que tiene potencian el bienestar psicol\u00f3gico, emocional y f\u00edsico, independientemente de la religi\u00f3n de cada persona.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consiste en prestar atenci\u00f3n de manera particular e intencionada al momento presente, sin juzgarlo, evaluarlo o reaccionar (Kabbat-Zinn). El mindfulness se fundamenta en: la atenci\u00f3n, la aceptaci\u00f3n y el presente. &nbsp; \u00bfQu\u00e9 no es mindfulness? (Siegel) El objetivo no es mantener la mente en blanco. Simplemente se trata de darse cuenta de lo que hace&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es mindfulness? - Sanet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanet.es\/?p=194\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es mindfulness? - Sanet\" \/>\n<meta property=\"og:description\" content=\"Consiste en prestar atenci\u00f3n de manera particular e intencionada al momento presente, sin juzgarlo, evaluarlo o reaccionar (Kabbat-Zinn). 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